In individual counseling with me you can expect to work on your concerns in depth to develop creative solutions, learn new ways to approach and manage them, gain a deeper understanding of yourself, and find a new sense of peace, wisdom, and strength.

I have experience working with hundreds of people through a wide range of problems and situations. Below are clusters of common issues that bring people to see me, and they are often inter-related.

Thoughts, Feelings, & Actions
Frequent anxiety, worry, and tension
Feeling hurt, hopeless, or depressed
Unhealthy coping and feeling overwhelmed
Negative self-talk and ruminating thoughts
Feeling alone, needy, or disconnected
Substance abuse, escapism, or self-medicating
Health problems, insomnia, or low motivation
Difficult decisions or internal conflicts

Personal Development
Healing from past trauma or abuse
Self-esteem, self-confidence, or self-worth issues
Going through a major loss or life change
Not knowing who you are or what you want
Desire to find meaning or purpose in your life
Problems with career satisfaction or achievement

Self in Relationships
Guilt, obligation, and boundary setting issues
Anger, hurt feelings, or defensiveness
Feeling criticized, blamed, used, or manipulated
Trust, control, or intimacy issues
Difficulty letting go or moving on
Pattern of choosing unhealthy partners
Balancing self and other commitments

Relationship Issues
Romantic, family, or social problems
Separation, divorce, or a breakup
Balancing togetherness/separateness
Problems with conflict/arguing frequency or style
Partner/family health issue or substance abuse
Problems with communication or incompatibility
Financial problems or parenting differences
Loss of interest or relationship boredom
Sexual chemistry/interest problems

If you are ready to work through these things, then I invite you to contact me today and we can get started.